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Home » Meditation for Beginners
What is Vipassana | Why Meditate | Intro to Meditation Courses | Recommended Reading
Why Meditate?
Here are just a few of the benefits of a meditation practice:
- Obtain quiet or inner peace
- Have a respite from the pace of daily life
- Collect and unify the mind
- Clear the mind of emotional turmoil
- Feel and experience the truth for yourself
- Learn loving-kindness and compassion for yourself and for others
- Understand and learn how to practice forgiveness
