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Dharma Teachings | Sangha Teachings | Loving-kindness Practices | Forgiveness Practice | Reconciliation Practice | Gratitude (Dana)
Loving-kindness (Metta)
In the Buddhist tradition, “loving-kindness” refers both to qualities of the mind and heart and to a specific meditation practice that helps you develop these qualities. Loving-kindness greatly enhances your ability to stay mindful in both meditation practice and daily life. To practice loving-kindness meditation, repeat the following phrases, beginning first with someone who you respect (a teacher, mentor or benefactor), followed by someone beloved (a close family member or friend), then a neutral person (someone you know but have no special feelings for), and finally a difficult person in your life. For more about practicing loving-kindness, read Phillip’s article, “A Unified Theory of Love.”
These are the Metta phrases that Phillip Moffitt uses:
May I be safe from internal and external harm.
May I have a calm, clear mind and a peaceful loving heart.
May I be physically strong, healthy and vital.
May I experience love, joy, wonder and wisdom in this life just as it is.
